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About three months ago I put a plan in place to stop picking by my 25th birthday. In 1 minute, I will be 25 years old and my picking is the worst it’s been all year.
That photo is of me on Friday night… I spent my night picking for hours on end to the point I felt physically sick to my stomach and that depressed I contemplated suicide.
I feel worse tonight.
My back is on fire. I have a weeping open wound in between my shoulder blades that just won’t heal and I can feel it burning. All the skin around it is red, raised and hot to touch. My face is stinging and my arms and legs are covered in band-aids.
I haven’t felt this sad in a long long time.
I’m 25 tomorrow. That’s 21 years living with Derma and I’m not sure I can do it anymore.
I’m in so much mental and physical pain. I just want to cry but I can’t.
I can’t handle how much this disorder has consumed my life. I feel so ill. A sign I am infected once again.
Happy birthday to me.
It was after recently reading Laura Barton’s article in the TLC newsletter that I was reminded of a fellow Dermatillomania sufferer who chose to remove herself from the online Dermatillomania awareness/support groups due to some advice she had received from her therapist. The advice went something along the lines of “making a career out of Dermatillomania will only hinder your progress and recovery”. I remember the comment well because it immediately rubbed me up the wrong way. Not because I was disagreeing with this woman’s choice, as we all have free will, but because I strongly disagreed with the therapist’s advice or at least the wording of her advice.
When I first started searching online for some clue as to what on earth it was that I was suffering from, I stumbled across maybe one or two websites that contained information regarding Dermatillomania. Obviously I was relieved to discover that what I did had a name and that apparently there were other sufferers out there too, although going back six years ago I had no means of contacting these other people. However there was a downside to discovering this new information about my disorder. My skin picking all of a sudden became sort of normalised to me and my occasional experimentation with tweezers started to become a regular occurrence for me once I read that using “picking tools” was quite common. Now I can’t have a picking session without my tweezers and will go into a state of panic if I cannot find them or if I have them taken off me.
In saying all of this though, there were also a lot of positives to discovering my disorder had a name and that there were other sufferers out there like me. All of a sudden I didn’t feel so alone anymore. I also stopped feeling like I was going mentally insane – I actually had physical evidence (in addition to my many sores and scars) that what I did was a condition and I could print this proof out and give it to my psychologists and doctors. Then I started connecting with other sufferers online and the sense of community and the strong friendships that formed as a result of this broke my life of isolation. I was still severely depressed but I started to feel hopeful. I also started to feel for the first time in my life like I had a purpose and that there was a reason I was given this disorder. I wanted to help others! I had to help others!
I started making videos and posting them online to YouTube. A wealth of people contacted me thanking me for having the courage to shed much needed light on this condition. From there I realised that I needed to create a place where sufferers could connect with one another, share their stories and break their isolation and so my Dermatillomania Support Group on Facebook was born. Unfortunately my battle with severe depression reared its ugly head again and so I disappeared offline for a few years. Upon my return I noticed numerous groups, blogs and YouTube videos had popped up about Dermatillomania. It was so fantastic to see that the word was out and my desire to start spreading awareness came back with a vengeance.
In Australia, we are not fortunate enough to have a wonderful organisation like TLC or the newly formed CBSN running. In fact Dermatillomania, and to an extent even Trichotillomania, are still relatively unheard of here in the land down under. Doctors and psychologists are still mostly unaware that this condition has a name (or even exists) and I constantly struggle to find treatment professionals who are experienced in helping those suffering from BFRB’s. Something has to be done about this! And this is why I have chosen to start spreading as much awareness as I can. I blog, post videos and write in support groups not only to help others but to also get the word out there that we have a condition that needs much needed attention in the forms of research, education, public awareness and treatment. Too many people are suffering in silence and that is no way to live. We need to break the silence and the stigma surrounding BFRB’s, such as Dermatillomania.
I blog, vlog, create support networks, run my own website, fundraise and hope to start up a not for profit organisation here in Australia not because I want to make a career out of Dermatillomania but because I don’t want others to have to suffer in silence like I did for 16 years of my life. This is something I do because I am passionate about the cause and I am passionate about the people who are affected by this disorder. I do not get paid for the time and effort I put into spreading awareness and it also has not hindered my progress or my recovery. In fact it has helped me! Depression is often a comorbid disorder to Dermatillomania and one way of helping depression is to feel once again like there is a reason/purpose/meaning to your life. Becoming a Dermatillomania awareness advocate has made me more accountable of my actions, has decreased my skin picking and has made me a happier and more focused person.
I understand that for some living in one’s illness can be dangerous but I think it is important to distinguish the difference between being passionate about something, in this case raising awareness of Dermatillomania (not exactly making a career out of it), and living and breathing Dermatillomania. I have come across the former and the latter in regards to sufferers of mental illness. The latter will spend every minute of their free time reading books, articles and blogs on their illness, making friendships with only those who suffer from their illness, carrying on conversations only about their illness, they may also to choose to study their illness at higher education institutions and/or choose to make a career out of treating people with their illness (e.g. by becoming a psychologist). This is unhealthy because their focus is always on their condition and not on anything else. They quickly and easily become consumed by their negative state of mental health and the more one devotes attention to something the more that something usually becomes amplified – in the case of Dermatillomania, the more one focuses on skin picking the more one tends to pick.
However when talking about the former, there is nothing wrong with wanting to learn a little bit more about your condition and the reasons why you may do what you do. It is also perfectly natural to want to connect with others and share your stories. Quite a few Dermatillomania sufferers have either already written, started to write, or plan to write books of their own that document their struggles and their successes with Dermatillomania. Everything in life is about balance. Take stress for example – too little stress in your life can leave you feeling bored, lethargic and unmotivated whereas too much stress in your life can lead to nervous breakdowns and other serious health issues such as heart complications. The optimal amount of stress in your life will allow you to perform tasks without becoming overwhelmed by them. The same can be said about Dermatillomania – too much involvement in the condition may cause you to only focus on the skin picking therefore amplifying the behaviour but too little involvement or no involvement at all can leave you feeling isolated, depressed and confused. And this is why I worry about that particular therapist’s advice – what if she has turned a sufferer away from the only support network she knew? What if this sufferer had great plans for her book and it could have reached thousands of other sufferers, further breaking the stigma and silence that surrounds this disorder?
I for one don’t spend hours on end reading current research on Dermatillomania and BFRBs… I’m studying to become a teacher not a psychologist after all! Neither do I sit in front of my computer all day trolling the internet for Dermatillomania articles/blogs/websites, etc. I study full time, have a part time job and a six year old child to look after so as much as I wish I had a little more time to devote to the Derma community, I sometimes struggle to even squeeze in a bite to eat! However on the rare occasion I find myself with some spare time I always choose to contribute something towards the Derma cause (lately this has been in the form of creating awareness wristbands) because Dermatillomania is of personal interest to me and I want others to know more about it. I don’t however sit there and let it consume me, intent on making a career out of it. I simply want to let other people know that our condition needs to be taken seriously so we can get the proper psychological and medical help that we need… if that means I spend my spare time making as much noise about Dermatillomania as I can then so be it. Some people knit, others play a sport, I prefer to scream and shout! And who knows one day I might even write a book about it but I’m sure that will be in between marking papers and changing diapers!
I guess after all that the point I was trying to make was if you want to make a career out of Dermatillomania – go for it! There is nothing unhealthy about pursing something you are passionate about and if it happens to help you pay your bills on the side then that’s an added bonus. However if by focusing on Dermatillomania ALL the time by writing about it, reading about it, talking about it, you find yourself becoming consumed by Dermatillomania and this worsens your condition then this is unhealthy. This is living in one’s condition and it can hinder progress and recovery. So please if you are a therapist choose your words carefully and make sure you distinguish between “making a career out of one’s condition and/or being passionate about the cause”, compared with “living in or becoming consumed by one’s condition”; we don’t want to cut sufferers off from what may be their only lifeline. And if you have received similar advice from your therapist, take a step back, look at your situation and ask yourself honestly if your involvement with your condition has made your symptoms better or worse. Let that answer guide your future direction in relation to your condition. For example, wondering how this article will be received combined with the stress of getting the awareness wristbands up for sale has caused me to start picking at my chin and chest. In order to take care of myself I will take a step back from the cause tonight and hold off on another blog post for a while. Remember to take a step back when you need to, aim for a healthy balance, take care of yourself first and foremost and always do what’s right for you!
The wristbands have arrived folks (all 500 of them) and they look FANTASTIC!!!! I also set up a separate bank account today for all the funds raised from selling these. Am hoping to start selling them next week when I am on university break. 100% of proceeds will go towards continual raised awareness of Dermatillomania both worldwide and throughout Australia. Any suggestions for what you would like the money put towards are most welcome… so far I am thinking of having posters made up that can be displayed in hospitals, doctor surgeries and psychology offices – and the long term goal will be following in TLC’s and CBSN’s footsteps by starting up a recognisable not for profit organisation here in Australia as we have absolutely nothing at present. Will let you all know when these go up for sale… let the countdown begin!
Also have been thinking of registering this blog as my own domain… so the web address would change. Hopefully this won’t affect anyone being able to access this site… will keep you updated on this as well!
Wow so I have been missing in action for a little over a month now! Thank you all for your time and patience and for everyone who still keeps coming to my page even though I haven’t posted in a while. Life has been SUPER SUPER SUPER busy and so I feel you all deserve a bit of an explanation! I have this really bad habit (and this time it is not my Derma I am referring to) of taking on WAY too much! As well as being at university full time, I am also a single mum of a little boy who needs additional help when it comes to schooling, speech, etc. I work nights filling shelves which means I don’t get home some nights until midnight AND on top of this I am currently undertaking a teaching prac for my studies where I am working full time as a student teacher in a school for the next 2 weeks. However I haven’t stopped thinking about you all… I’ve finally paid for and ordered the Dermatillomania awareness wristbands which should be arriving in less than 3 weeks time, my Dermatillomania Support Group on Facebook has grown to over 500 members and whenever I get a spare few moments I have been compiling some Derma-related articles that will hopefully be posted on here soon. I will keep you all updated on how everything is going and will let you all know when the wristbands arrive. Thank you again everyone for your continued support!
I decided that I am going to shout myself a ticket to Ballet Revolucion this week and so it prompted a spur of the moment try-on-every-single-dress-I-own moment at almost 1am in the morning. I originally started trying on these dresses (of course they ALL still have their tags attached) with a pair of knitted stockings and a cardigan. Then out of curiosity I wondered what they would look like without the arms and legs covered up. And you know what… it actually gave me a confidence boost! Yes my legs are scarred, scabby and covered in bandaids at the moment. But so what! I am sick and tired of hiding! I am SO OVER being this shy insecure girl when all I really want to do is go out and have FUN without a care in the world! I am done covering up! I am done making excuses! I have had enough! This Summer I WILL wear whatever the hell I like whenever the hell I feel like it. And I will go to the beach. And I will hit up the nightclubs. And if someone has a problem with the way I look… then that is THEIR problem… NOT MINE!!
I came across this quote on Facebook tonight:
“Never be ashamed of yourself. Because you are born into one skin. You can scar it, stretch it, burn it, mark it, tan it, peel it. But you are always in it, so you might as well learn to love it.”
It’s funny how such a little thing can trigger an epiphany. I only have one skin and I have been choosing to wreck it. I don’t know why. I may never understand why. But this is all I have. This is all I am ever going to have. So I bloody well better start taking care of it. I am almost 25 years old… I should be having the time of my life. I should be comfortable in my own skin. I should love who I am. And so starting now I AM going to have the time of my life, I AM going to choose to be comfortable in my choice to be comfortable and I AM going to love who I am!
I just had someone send me in a wonderful question but to keep their privacy I chose to answer privately; however in case the answer could be helpful to someone else I will include a copy of the question & answer below:
I was just wondering if you had any advice. I’m going to (destination) tomorrow with my music school, and I wanted to ask if you had any suggestions for coping with my derma while I’m there? Do you have any recommendations – distractions, coping techniques, how to hide it, especially considering that there’s a beach (meaning swimwear :/), I’ll be sharing a dorm room and I’ll be around other people 24/7?
Wow that sounds lovely 🙂 I hope you enjoy your trip!!
Ok when it comes to distractions it’s a matter of keeping your hands busy as much as possible… by the sounds of it playing an instrument would come in handy! You can also try fidget toys (beaded bracelets, bottle caps, stress balls, etc. as these are everyday items that wouldn’t really stand out); writing/drawing; wearing gloves at night (pretend you’re giving your hands a moisturising treatment if anyone asks); and perhaps try painting your nails as wet polish tends to decrease the urge to pick (so maybe apply a clear top coat every time you get a strong urge to pick).
How to hide it… Wear long pants/long sleeves if weather permits. If you’d like to go swimming but don’t want to bathe in swimwear alone you could always wear board shorts or ¾ pants over bikini bottoms and a polo shirt over bikini top. I have done this before and only had one little girl ask me why I was swimming in clothes… I just said I don’t like showing skin. Other excuses I have used for not going swimming is “it’s that time of the month” and “I don’t own a swimsuit”. As for hiding the picking… if I’m around people I try and limit my picking to when others will be asleep or a quick session in the toilet/shower. I would also wear pyjamas that covered my marks and apply makeup as soon as I woke up and after my shower or before going to bed. For peace of mind you could always carry around a little pocket mirror and a stick of concealer with you for touch-ups.
I find that when I am around people 24/7 my picking lessens quite dramatically because I become acutely aware of my actions and am more mindful than ever not to pick. Sometimes the urges do become overwhelming though and that’s why I suggested trying to limit the picking to when you are alone in the toilet or shower. I also find that having to keep makeup on also really limits my picking because I am aware that I have makeup on and so I don’t want to accidentally rub it off and I also hate the feel of it under my nails. I know wearing makeup, especially to bed, isn’t the best thing you can do for your skin but it’s a temporary solution just to get you through the trip!
Hopefully you will be enjoying yourself that much & be that distracted by all the activities on offer that you won’t think so much about the picking! I hope some of this helps… good luck!! Xx
Also for anyone that’s interested I have a page on this website titled “How to stop picking at your skin” that contains a compilation of different tips you can try straight away as well as strategies for the long term.
So apparently, according to my mum, I can just stop? I picked at my chin tonight because I am stressing out about a date this week. So yeah obviously the smart thing to do is pick at my skin because we all know that makes me look so much more attractive and makes me all the more confident ha! Anyway it’s my coping mechanism, not that it really helps, but seeing my chin like this has pissed my mum off. She became annoyed with me and said I should be able to just stop, to which I replied “If it were that easy I would have stopped already”. Of course she had an answer to this “I used to have OCD and I stopped”. Yes mum I also used to have severe OCD and I was able to control that and I’ve also managed to quit smoking but quitting picking is a whole other ball game! Well apparently she doesn’t believe that it is that hard to stop! *facepalm* hold on one second while I go and bang my head repeatedly against a brick wall … there much better!! Now where were we? Oh yeah that’s right JUST STOP!!! -_-
I have just finished reading Angela Hartlin’s book – Forever Marked: A Dermatillomania Diary. It has been a long time since I have found a book that has immediately captivated me and kept me wanting to know more. Usually I read a few pages, get bored of the content and put it on my bookshelf never to be read again; however this was not the case with Forever Marked. Right from the first chapter I became engrossed in the pages and I struggled to put it down as all I wanted to do was keep reading it. It came into the bathroom with me, I stood and read it while I waited for the kettle to boil and I even took it to the Doctor’s surgery with me and proudly displayed it in plain sight for everyone to see.
What Angela’s book does is accurately depict the daily struggles of what it is like living with Borderline Personality Disorder, Body Dysmorphic Disorder, Depression, Anxiety and of course Dermatillomania. To be able to glimpse inside the mind of someone suffering with these disorders is a unique experience and for someone like me, who suffers from Dermatillomania, Depression and Anxiety with Borderline and BDD tendencies the content was all too real for me. I could feel Angela’s pain as I have been there too many times to count – that intense self-hatred and all consuming depression that can darken even the brightest of days. At times the content was difficult to read because it was so depressing and so real that you think to yourself “wow how did she survive this” and then “wow how have I survived this”. A part of me kept hoping to read about how she had gotten better and although it was made clear that she hasn’t stopped the picking, just knowing where she has come from to where she is now is hugely inspirational.
What Angela has done is put Dermatillomania on the map and given everyone who reads this book an insight into what it is like living with this debilitating, life-threatening disorder. While I still hope for a cure or a method to stop my picking it is encouraging to know that I am not alone. That I am not the only one to have felt so down about my Dermatillomania that I thought suicide was the only way out.
I recommend this book to anyone suffering with Dermatillomania or any of the other conditions mentioned above so that you can feel less alone in your struggles. It also helps to read about thoughts very similar to your own but from the position of an outsider. It adds a different dimension to our battles with these disorders when for once you can be on the outside looking in. This book is not a self-help book nor does it contain any information on how to stop picking but what it does do is REACH OUT to you. This book is one I will most definitely read again!
So it goes without saying that Angie deserves a massive shout out for being so brave about sharing her innermost thoughts and feelings about what it is like living with these conditions! Thank you Angie!