Why Can’t I Just Stop?

Why can’t I just stop?

Why can’t I just stop?

WHY CAN’T I JUST STOP?

The endless commentary that continually runs inside my own head!

I WANT TO STOP SOOO BAD!!!

I’ve had enough of this damn derma!! ENOUGH ENOUGH ENOUGH!!!

I can’t stop picking 😦

I try so damn hard but I JUST CAN’T STOP!!

And it gets me down!

SO SO DOWN!!!

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Posted on July 12, 2013, in Depression, My Stop Picking Journey, Picking and tagged , , . Bookmark the permalink. 2 Comments.

  1. I feel the exact same thing right now. I want to cry. I don’t know how to ask for help. I have once and I wasn’t taken seriously. I don’t know how to stop.

    • I know exactly how you feel! Have you managed to connect with any other sufferers? It definitely helps having people in your life who understand what it is like to have this disorder and therefore they take it very seriously. I run a ‘Dermatillomania Support Group’on Facebook where you can chat to other sufferers. Just remember you are definitely not alone in this!

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